Many people in the United States want to close their blinds , and then lie down all morning. It is a sign of seasonal depression or seasonal affective disorder. It is common for people to experience seasonally depressed symptoms during the colder months, there’s certain individuals with the same signs in the summer time. It’s difficult to rise early in the morning and go out for a walk. This video can help you overcome summer blues and ensure you are healthy.

The very first step is to remain cool. Switch on the air conditioner or open your window. Overheating can cause even adverse health consequences. Be aware of the effects of sun exposure on your health and stick to a strict sleep schedule. While it may be like a good idea to stay in bed all night long, this leads to more depression. Keep reading books and engaging in activities that relax you until you can finally go to sleep. Beware of the urge to be apathetic. Be sure to connect with your friends or family every throughout the day, even if it’s just a text.

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